Certainurine smells can be a sign of some conditions, but your doctor might not consider that to be the case unless you have other symptoms. Pee Smell "Your urine isn't going to make your vagina smell," confirmed Dr. Streicher. Asking yourself, Why does my pee smell? Drinking more water can often help. Keeping the vulvar and vaginal area dry is another way to keep unwanted odors down. Theres no need to erase your vaginas natural odor. Hearst Magazine Media, Inc. All Rights Reserved. Here are 7 tips for how to get into ketosis. Some foods have compounds that naturally have astrong odor and can make your urine smell. Experts say the Mediterranean, DASH, and flexitarian diets have the best foundations and are among the easiest to follow. How dehydrated you are can not only change its color, but also create a much more pungent smell, as can dietary choices and medical conditions. Your pee may also have a strong smell after you drink coffee, or eat fish, onions, or garlic. More research still needs to be done on metabolism and genetics to determine exact causes of these differences. This will pass once your body becomes adapted to running on fat and ketones. They provide the main and most efficient fuel source for all forms of high intensity exercise. If youre female, it may happen after you give birth or have a certain kind of operation. But tbh, that's probably not what's going on here, says Jessica Shepherd, MD, a minimally invasive gynecologist in Dallas and founder of Her Viewpoint. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Dr. Ellerkmann has described it as smelling like maple syrup, burned sugar, or malt. PKU, short for phenylketonuria, is another inherited disorder where the body can't break down phenylalanine, an amino acid found in protein. Lycra or spandex is not very breathable, so it's better to go for cotton instead. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. These include: Vitamins. But some foods -- especially asparagus, which has a smelly sulfur compound -- can change the odor. The more fat your body burns in ketosis, the more ketones, like acetone, your body produces as byproducts. All rights reserved. The meter measures your ketone levels by calculating the amount of beta-hydroxybutyrate (BHB) in your blood. Why Does Asparagus Make Your Pee Smell? - Healthline Many long-term keto dieters report improved brain function and more stable energy levels, likely due to the rise in ketones and more stable blood sugar levels. Why Do I Feel So Crappy On The Keto Diet? The ketogenic, or keto, diet is a popular, effective way to lose weight and improve your health. WebMD does not provide medical advice, diagnosis or treatment. The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). Asparagus pee is not the only aroma that causes anosmia in some people. A keto diet can significantly reduce appetite and hunger. Pee doesnt usually have a strong smell. According to Dr. Dutta, If the smell doesn't go back to normal a few days after quitting eating keto, that's a good sign something else might be causing it, since vaginal pH should return to normal after going back to your typical diet, notes Rosser. Fluids help water down, or dilute, your pee. Let your vagina clean itself. Once it gets there, it stays there. You might also feel sick, have pain that comes and goes, and have bloody urine. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. Asparagus MedicineNet does not provide medical advice, diagnosis or treatment. Learn these things your poop can teach about your health. Many long-term keto dieters claim that they sleep better than before after adapting to the diet (25). This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. And in the meantime, invest in some Poo-Pourri. With WW And Walking, How To Lose Weight Fast Safely And Naturally. Some people avoid eating cilantro because they claim it has a soapy aftertaste. It's also a genetic thing -- not everyone who eats asparagus pees out that funky stench, and not everyone can smell it, although it's more common than not. Unfortunately no, according to Smith. You might experience digestive issues, such as constipation or diarrhea, when you first switch to a keto diet. Surgery can fix fistulas. But the food isnt the only one to cause a switch in urine odor, Dr. Movassaghi says. A change in vaginal smell could be a sign of bacterial vaginosis or an STD. In addition to having an unfamiliar smell down there, some women are also reporting that theyve noticed a rash in their crotch area on the keto diet (fun!). Things That Can Affect the Smell of Your Pee - WebMD Whats more, there are further benefits primarily an increased ability to burn more fat during exercise. We asked almost 7,000 participants from two large cohort studies to respond to the prompt After eating asparagus, you notice a strong characteristic odor in your urine. By linking the questionnaire data with genetic data, we were able to show that the ability to smell or not to smell depends on a persons genetic makeup. Asparagusic acid is only found in asparagus, though Smith says there are plenty of other foods that can change the smell of your urine. Maybe you can conduct your own survey at the next family meal that includes a platter of asparagus or soon after. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. It can take a few days or weeks for this to start working properly. Here is everything you need to know about these. Byproducts build up and cause breath, sweat, and urine to smell like boiled cabbage. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. "Sweet-smelling urine typically indicates the presence of sugar or glucose," Dr. Ellerkmann says. That distinctive springtime smell: Asparagus pee - The Conversation The smell of rotting fish is hard to ignore, and should especially be a red flag if you notice it in your pee. If foods are responsible, the smell should go away after a few hours. Atkins Vs. Fast weight loss can occur during the first week. This unpleasant smell is from the buildup of phenylalanine in the body, and if untreated, could lead to serious health complications such as intellectual disability, seizures, and brain damage. In this condition, your body cant break down acompound called trimethylamine. Staying in the metabolic state of ketosis on a low carb keto diet requires reducing sugar consumption. Some babies are born with a condition called tyrosinemia type 1. The NLM reports these symptoms: Some experts have theorized that the keto diet changes vaginal pH (the balance of bacteria in your vagina), which can alter your vaginal scent. When adding these supplements, make sure to include sodium, potassium, and magnesium. Ah, the keto diet. Trimethylaminuria. While some people believe this to be fat loss, its primarily water weight (2). Webketo crotch and the office. They might want to make sure nothing else is causing the odor. The human nose has about 10 million olfactory receptors that determine how you perceive smells. Urine is mostly waste products and water and normally has a mild smell and a light yellow color. There are also long-term effects of a keto diet. The initial switch to a keto diet can be one of the biggest issues for new dieters. If they are really that stupid to go that far, you'll at least have them dead to rights if you do decide to get an attorney. 2. Sometimes your pee smells funny when you take certain kinds of multivitamins. It happens when your body cant break down trimethylamine. This is termed the low carb flu or keto flu.. Regardless of whether you prefer the green, purple or white variety, asparagus provides a rich source of vitamins and minerals, and its consumption as part of a healthy diet may reduce risk of cancer and cardiovascular-related diseases. It may smell like cabbage. After several weeks, many keto dieters report that their performance returns to normal. noticed that their vaginas started to emit an intense order after going on the low-carb diet. There are 3 types of tyrosinemia, which cause problems breaking down theamino acid tyrosine. Ketoacidosis is a dangerous complication of diabetes that happens when ketones build up in your blood. Why Does My Child Have Stinky Pee The good news is that these vitamin-induced urine smells are harmless, so you can keep taking your daily vitamin supplements. It's actually an inflammatory disease called prurigo pigmentosa thats often characterized by red, itchy bumps on the neck, back, and stomachand the keto diet can potentially trigger it. Why Does the Keto Diet Cause ConstipationAnd How Can You Stop It? You might get this kind of fistula if you have cancer or an inflammatory condition, like Crohns disease or diverticulitis. What Is Keto Crotch? - Health Does a Healthy Penis Smell BadAnd What About Semen? These products may raise your blood sugar levels and reduce your ketone levels. Yes, volunteers sniffed samples of other peoples asparagus pee. Theyll test your pee for ketones and help you manage your diabetes. As trimethylamine collects in your body, your sweat, breath, and urine will smell rotten or fishy. Your pee or breath may smell fruity if you dont treat high blood sugar. You may not have other symptoms. What is the role of sex in smelling asparagus pee? (Also, definitely don't douche. Experts think hormones may change your perception of smells. Lastly, theres the controversy. According to some experts on the keto diet, nutritional ketosis is defined as blood ketones equal to or above 0.5 millimolar (mM) (8). They say their vagina has a more pungent smell since they've gone keto. If you notice a new or strange scent, talk to your doctor. This odor is because of the breakdown of a substance called asparagusic acid that is present in asparagus into sulfur-containing compounds. Two hypotheses exist. Poor sleep and insomnia are common symptoms during the initial stages of ketosis. Yes. "Of course, having diabetes increases the chances of spilling glucose into the urine if blood glucose levels are too high." Urinary tract infections can cause a foul odour that some patients describe as rotten food or sweaty socks. Our website services, content, and products are for informational purposes only. Next, discover the bathroom mistakes you never knew you made. While theres always waste in your urine, like ammonia, the smell is stronger if youre dehydrated. Unravel The Science Mysteries Of Asparagus Pee Dont miss the 13 sexual health tips your urologist wants you to know. Its just the nature of an unsterile urine specimen. He suggests dropping an aspirin in the bag because salicylic acid neutralizes and banishes the bad smell. You may go to the bathroom a lot if you have a UTI. What does pee smell like when in ketosis? - Quora Find out the diseases you can prevent just by washing your hands. Several key signs and symptoms can help you identify whether youre in ketosis. Health issues linked to douching include yeast infections, bacterial vaginosis, and pelvic inflammatory disease. And that means that even if your pee is the same, it may seem like the odor is weird or more intense. Thats because bacteria can build up in your urine and make it stink. I'm drinking water like a fish and peeing like it's going out of style. You know what your pee should smell like -- you experience it anywhere from six to eight times a day -- so an unfamiliar scent might be a sign that something is awry; a warning message flowing from your body to the toilet. Is Keto Crotch Real? Doctors Explain The Keto Diet Side Effect Here are 10 common signs and symptoms of ketosis, both positive and negative. If you swear that you've never smelled what's colloquially known as asparagus pee, it is because you lack the ability to recognize the stench. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. That's because, like coffee, alcohol is a diuretic that makes the bacteria in urine more concentrated as you pee more and become dehydrated. I'm not drinking as much water because having to run home every time is a huge inconvenience as well as a huge embarrassing reminder. So when you catch a whiff of a not-so-usual odor, it can really freak you out. Like any other body part, your vagina needs to be kept clean. Ketones are an extremely potent fuel source for your brain. This issue does go away over time though. Maybe I'm just a freak of nature!". Coffee contains caffeol, the fragrant oil you smell after it's brewed, which you smell again when you pee it out, especially if you've downed a lot of it. The release of ketones might also result in keto crotch, but it's never been researched. Of course, its entirely possible that other things you do around the time you start the keto diet could lead to a rash in the groin area, like working out more and hanging out in your sweaty gym clothes for too long. The vegetable is still healthy and a good part of your diet, says Dr. Brant. In fact, a study my colleagues and I conducted in 2017 found that only 40 percent of those surveyed reported detecting the odor in their urine. As you progress into a keto diet, youll start to burn fat and ketones as your main fuel sources. Some people are hypersensitive (or hyposensitive) to androstenone, a component of sweat. Sign up here for Yahoo Lifes newsletter. Tell your doctor if you have a fever, blood in your pee, or if youre in a lot of pain. Some STIs can lead to a smelly discharge in males and females. The odor is caused by the buildup and release of toxins in your urine. The study Maple syrup urine disease is an inherited condition in which the body can't break down certain amino acids properly, and creates a sweet smell in the urine. You may need to take antibiotics to get better. And just because you dont smell it doesnt mean youre not making it. If you follow keto and start noticing that your vagina smells bad, consider checking in with your OB-GYN. Talk to a doctor about what vitamin doses are right for you. But a lack of fluids does raise your chances of getting kidney stones and urinary tract infections. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? Bacterial infections like chlamydia can be cured with antibiotics. If you get one between your bladder and bowels, poop or gas may come out when you pee. 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer). When you enter a state of ketosis, usually by purposely forgoing almost all carbs and going on a keto diet, your body releases ketones as it burns fat for fuel. Pee Smell Ultimately, going on the keto diet is entirely your choice, and you should see how your mind and body feel after you start to help you gauge whether it's a way of eating that works for you. Medications. Some of these issues should subside after the transition period, but it may be important to be mindful of different foods that may be causing digestive issues. Despite its unfavorable odor after you eat it, its still recommended to keep enjoying asparagus so you can reap all of its health benefits. Asparagus consumption provides a distinct odor to urine. Like Brussels sprouts, methyl mercaptan occurs naturally in the vegetable. Does Tiger urine smell like popcorn? Water-soluble vitamins are excreted into your urine, Dr. Kielb says. That said, if youre losing weight, enjoying your keto diet, and feeling healthier, there is no need to worry about your ketone levels. Scientists believe the odor in question is due to two chemicals: methanethiol and S-methyl thioester. Diabetic ketoacidosis. You may notice the smell as the fluid mixes with your pee. It just absolutely shifted my whole mood for my job. Liver disease can make your pee and breath smell musty. Thus, they dont produce smelly urine, says Smith. This gives you an idea of your bodys ketone levels since more acetone leaves the body when youre in nutritional ketosis (9). Well send you our daily roundup of all our favorite stories from across the site, from travel to food to shopping to entertainment. Some women on Reddit have reported the smell going away after a while, while others said it persisted. The disease can cause other serious symptoms like seizures, sleepiness, irritability, and poor feeding. it is this increased ammonia Your urine might smell funky if it hangs out in your bladder for a while. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and acetoneyes, that last one is the same ingredient in nail polish remover). Also, make sure to eat plenty of healthy low carb veggies, which still contain plenty of fiber. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. It then disposes of the ketones through both exhalation and urination. However, not everyone can smell it. This one's also a rare genetic disorder, but for those afflicted, the odor can also impact breath and sweat, according to Dr. Ellerkmann, so it's hard to get away from. It's much stronger than 'musk' for me :/)," one Reddit user posted. The rest are unaware of the smell. Bad bacteria that snuck its way into your bladder through your urethra often causes these strange odorous smells. Yep, some people online (shout-out to the Reddit page .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}r/xxketo!) If you've been working out or sweating, change out of wet or damp clothing as soon as possible. If your pee smells funny in a very distinct way, its time to drink up. Douching with fluids or chemicals will kill the good bacteria and allow bad bacteria to move in instead. The most reliable and accurate method of measuring ketosis is to measure your blood ketone levels using a specialized meter. You may lose a noticeable amount of weight as early as your first week on the keto diet. Do All People's Pee Smell After Eating Asparagus? - MedicineNet Theyre commonly used to treat UTIs and other infections. The truth is, going on a high-fat, low-carb diet can be a little rough on your body at first. It doesnt mean youre unhealthy. The smell is present; you just can't detect it. A different Reddit user agreed, responding: "Oh boy, yes. Discover signs and symptoms of ketosis, like changes to your breath, appetite, or energy levels. Ever settle into the restroom to do your business and, amid the calming sound of your yellow stream, notice an awful smell? You may be able to find the same content in another format, or you may be able to find more information, at their web site. The main downside of this test method is that it requires pricking your finger to draw blood. How long does it take to go away? And even a slight change in pH (even one doesn't impact the health of your vagina) can alter the smell you're used to. health & living health center/do all people's pee smell after eating asparagus article. "Oh thank God I am not the only one with a stinky vajayjay. OtherUTI symptoms include: Liver disease. But that doesn't mean people aren't still experiencing some less-than-pleasant odors down there on the keto diet. Also called trimethylaminuria, this genetic condition can give your pee a fishy smell. Extra vitamin B6 (pyridoxine) can give it a strong odor. Initially used to treat epilepsy in children in 1921, this high-fat, very low-carb diet grew to become a tool for weight loss, according to the National Library of Medicine's StatPearls. MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. Pregnancy also raises your chances of urinary tract infections and ketonuria. Testing blood ketone levels with a monitor is the most accurate way to determine whether youre in ketosis. Sign up for Yahoo Lifes daily newsletter, Women who had ovarian cysts share their stories, A sugar replacement may be linked to heart attacks and strokes, but don't throw it out yet. But, scientifically speaking, why would a diet high in fat and very low in carbs change the scent of your vagina? Many creatures rely on their sense of smell to survive. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. The study looked at nearly 7,000 European American participants and found that about 62% of women and 58% of men had asparagus anosmia, a genetic modification that means they could not perceive or smell the noxious urine, notes Smith. A fistula is an extra opening that forms between two organs. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. This odor has become so well known that post You could just be super sensitive to scents. That doesnt mean youre unhealthy. These are chemicals that are naturally produced by your body. Keto flu, keto breath, keto diarrheait's no secret the keto diet comes with side effects. pee smells If you notice it's a common occurrence, definitely see your doctor. Some people say their pee smells like Cheerios, which might be a sweet smell that you should tell your doctor about. Onions make you cry, and they also make your urine stinky. Douching can open you up to a whole host of other issues and increase your risk of infection.) But back in the 17th century, urologists would analyze urine samples for diabetes by using three of their senses: sight, smell and taste. Vanillin, the primary chemical present in vanilla, is difficult to identify in two or three people out of a hundred. It was darker in colour but it didnt smell the way asparagus infused pee does. If you're on the keto diet and develop a rash, dont just blame it on the diet, she says. Strong, ammonia-like urine is a sign that youre alittle dehydrated. The symptoms resemble those of the actual flu, but with a different cause. Heres everything men need to know about bladder leakage. keto crotch and the office : r/keto - reddit.com The vagina, the urine, a lot of your body is supposed to have a certain type of acidity, says Brant. Foods. Another way to measure blood ketone levels is a breath analyzer. They may give you antibiotics, special soap, or suggest eating certain foods. Reddit and its partners use cookies and similar technologies to provide you with a better experience. The quick evaporation of those asparagus metabolites when peeing causes your urine to have a sulfurous odor, like rotten eggs or cooked cabbage. WebThis smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. Weird Reasons Your Pee Smells Funny | Reader's Digest Canada By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising.