tunisian olive oil polyphenol content tunisian olive oil polyphenol content

Oil from this variety is renowned for its high polyphenol count, oxidative stability and longevity. Choose brands whose containers state the harvest date (ideally no older than last years) and that come in dark glass or plastic. Koroneiki, Coratina, Arbequina etc) Maturity of olives (i.e. Morocco Gold Ltd9 Ainslie PlaceEdinburghEH3 6AT, About Olive OilNewsRecipesHealth BenefitsOur SourceOur StockistsContact, Copyright 2022 Morocco Gold / Privacy / Terms / Site Map, Polyphenols: The Magic Ingredient In Extra Virgin Olive Oil, Polyphenol CONTENT In Extra Virgin Olive Oil, How To Choose The Right Type Of Olive Oil, Why Quality Of Production Makes The Best Olive Oil, Extraction Process For Extra Virgin Olive Oil, The Polyphenols Present In Morocco Gold Extra Virgin Olive Oil, What This Polyphenol Does : Its Role In Health Benefits, The Endothelium, Blood Vessels and Endothelial Cells. Mina. In humans, they may result in an increased risk of stroke and premature death ( 39 , 40 ). It emphasizes wheat, in the form of bread or couscous, olives and olive oil, dates, meat, fresh fruit, vegetables, fish and sea food. The conjunction of African, Asian and European cultural backgrounds witnesses the richness, diversity and uniqueness of the Tunisian cultural heritage. Olive oil is a healthy fat that contains anti-inflammatory compounds. There are many roles these polyphenols play in the body, according to science: They reduce your risk for death and slow down the progression of chronic neurodegenerative and cardiovascular disease. They control the flow of substances and fluid into and out of a tissue. Labeled with the USDA Organic seal, Bertolli Organic Extra Virgin is made from organic olives and produced using organic farming standards. Extra Virgin Olive Oils which comply with the EU Health Claim (over 250 mg/kg throughout product life) regarding Olive Oil Polyphenols can indicate this by calling their olive oil Healthy Extra Virgin Olive Oil. The trees have to work especially hard to thrive and protect themselves. Diets in which fat is significantly provided by extra virgin olive oil have been associated with a low incidence of cardiovascular diseases. 1 agricultural export, valued at $374 million in 2016, according to World Bank data. Many studies have looked at the health benefits of good-quality, high-polyphenol olive oil in conjunction with the Mediterranean diet. Here is a link. The diversified civilizations have shaped their personalities across generations. Top 14 Best Olive Oil For Health Polyphenols Reviews (2023) The effect of 3,4-DHPEA-EDA on CCL2 expression was observed at the transcriptional level. In addition, an enrichment in oil total polyphenols content was achieved. Buying Tips . Our CardiOlive25x uses Spanish Arbequina olives in our EVOO and then enriches it with even more olive fruit polyphenols to get the 25x bump in high polyphenol levels. The Relationship Between Diabetes and Salt, reduced risk of developing several diseases, high-polyphenol olive oil with protecting heart health, due to both the polyphenols and monounsaturated fats, slow down the development of neurodegenerative diseases, collection of recipes featuring olive oil. For those that like and use EVO.. cost does not always ensure quality. A key component of olive oil is monounsaturated fats, mainly oleic acid. phoenix2013 We are delighted to say that this years harvest has produced a low acidity level of 0.2% together with the highest level of polyphenols yet seen in our extra virgin olive oil. Cara Rosenbloom, RD, is a dietitian, award-winning author, and nutrition writer for Allrecipes, the Washington Post, Verywell, Food & Nutrition Magazine. Holder of a masters degree in Professional Translation and Interpreting, and masters degree in International Relations. An impaired function can lead to serious health issues throughout the body. Therefore, this study showed that the consumption of Tunisian olive oils may be beneficial for the prevention and even treatment of various types of allergy . Home Fruits Which Olive Oil Has The Highest Polyphenol Content? oz) - 2 Pack, Certified Kosher. DELICIOUS POLYPHENOL RICH OIL Desert Miracle Olive Oil is an attractive and gently complex oil - ideal for general cooking, but particularly good for desserts and baking. High Polyphenol Organic Extra Virgin Olive Oil Bragg organic extra virgin olive oil is minimally processed (cold pressed, unfiltered) from Koroneiki olives (highest Greek olives in polyphenols) and is very nutritious any way you consume it. OLIVIE Plus 30X - the richest olive oil in polyphenols from the Desert OLIVE from the RAW (Found Here) (Sold Out Pre Order in October). What those ratings don't say is if I don't use a top rated one, what am I missing? These eight foods have the highest polyphenol content per serving in addition to their other essential nutrients. , Gaea Fresh Greek Extra Virgin Olive Oil, $22. This is how the natural goodness and health enriching qualities of the extra virgin olive oil is preserved. Likely a mixture of good & lower-quality olive oils, but good polyphenol content (318). These results point on the use of 3,4- DHPEA-EDA as a novel drug aimed to prevent or reduce inflammation of endothelium. Organic Extra Virgin Olive Oil Spray, Polyphenol Rich Moroccan Oil Lower inflammation. The Mediterranean diet is linked with . Even though only some brands advertise their. Its also a cleaning tool that can nourish surfaces and loosen stains, grease, and grime. Tunisian olive oil producers received gold medals at international olive oil contests held in Los Angeles, London, Athens, Italy, New York, and Japan. The higher the polyphenol count, the more the olive oil has disease-fighting antioxidants, antimicrobial, anticancer, and anti-inflammatory properties. The phenol content of olive oil has only been studied for about thirty years, and studies about the benefits of polyphenols in olive oil are even newer. Dr. Gundry recommends cold-pressed, extra virgin high-polyphenol olive oil. A handpicked selection of stories from Carthage Magazine, delivered to your inbox. Over the millennia the olive has become a staple of Mediterranean culture. This non-stick cooking oil spray contains everything already marvelous about our olive oil, from its smooth richness to its nutritional polyphenol content. EVOs ratio of omega-6 to omega-3 is about 13:1 which is superior to corn oil's 46:1, and in countries where EVO is a mainstay of the very healthy Mediterranean-style diet (see http://oldwayspt.org/traditional-diets/mediterranean-diet), people get enough omega-3 fat from walnuts and oily fish, unlike most Americans. EVOO contains over 20 different polyphenols, including hydroxytyrosol, oleocanthal and oleuropein. Some bottles will we labeled with phenolic content, but that's a rare find outside of the EU or specialty olive oil shops. Your previous content has been restored. Today, the history of olive oil is as varied as its evocative flavor. Many adulterated olive oils are sold under quality brand names. Tunisia is aware of its responsibility to preserve the countrysvaluable natural landscapes, historical andcultural diversity, but also its agricultural heritage. This high-quality olive oil contains higher amounts of healthy fats and antioxidants when compared to refined olive oils and thus will provide the most health benefits. Tunisia: Japan invests in olive oil. - Free Online Library They also help reduce chronic inflammation, another risk factor for heart disease. And if you liked this article,sign up for the monthly features newsletter. I eat things with olives in or on them but do not care for olives alone and abhor things that have liberal amounts of olive oil in them or that were cooked in it. Started Friday at 02:37 PM, Latest Extra Virgin Olive Oil Brand Tests by Consumerlab.com, Good-quality extra virgin olive oil (EVO) has many well-researched health benefits (see my 1/15/16, Polyphenols increase bitterness which, along with pungency, determines, Choose brands whose containers state the harvest date (ideally no older than last years) and that come in dark glass or plastic. Pompeian has several types of olive oil. Olive oil contains at least 30 different phenolic compounds, including oleacein, tyrosol and hydroxytyrosol. This testifies the rich diversity of its historical heritage. Tunisias accessible Mediterranean Sea coastline and strategic location have attracted conquerors and travelers throughout history, and its proximity to the Sahara has brought its population into contact with African interior dwellers. Justin Shelton is a professional cook. The Chetoui olive oil is absolutely the most delicious olive oil I've ever tasted. Curious what the polyphenol content is. A study on the characterization of Tunisian extra-virgin olive oil varieties produced in their place of origin has been carried out. Olive oil has been used for a variety of purposes throughout history: athletes used it to massage their muscles, while women used it to maintain strong skin. Extra virgin olive oil is the least processed or refined type. Dark glass protects the polyphenols against damage from light and oxygen. Justin has worked in some of the best kitchens in the country, and hes always looking for new challenges and ways to improve his craft. Olives are harvested within a tight and specific timeframe. It comes in a variety of exquisite kinds that delight the senses, and families from Tunisia cultivate fresh olives to produce the finest olive oils. The study of archaeological and anthropological artefacts, particularly utensils found on the land, demonstrates the heavy use of olive oil in the daily lives of those who lived there. So, not all olive oils are high in polyphenols it depends how the oils are processed and stored. 13 Amazing Health Benefits of Polyphenol-Rich Olive Oil We enhanced the oil extracted by 1.5% in the presence of added enzymes. These include numerous processes, such as blood vessel formation, coagulation and fibrinolysis, regulation of vascular tone, to a role in inflammation. Another downside of corn oil is that it has too much omega-6 fat compared to omega-3 fat, a ratio of 46:1. They are not only managing many farms and cooperatives of major brands; they are engineers, chemists, marketing directors, certification agents, and more. A phenol count of less than 120 (as expressed by mg/kg) is considered low. Can you cook with high-polyphenol olive oil? But either way it EVO is much better than Veggie Oil. Colavita Premium Italian Extra Virgin Olive Oil. Additionally olive juice is a toning stimulant that helps prevent baldness, and is used for cosmetic purposes. In fact, the secoiridoid concentration in the virgin olive oil is largely due to the activation of theglycosidasesof olive fruit that activate the formation of aglycon, while theoxidoreductasessuch aspolyphenoloxidase(PPO) andperoxidase(POD) can catalyze their oxidation during the oil mechanical extraction process and subsequently trigger the autoxidation mechanism. To be extra virgin olive oil, the extraction needs to be done solely by mechanical means and at low temperatures. In addition to the hydroxytyrosol (3,4-DHPEA, 1) derivatives, at least the tyrosol (p-HPEA, 2) derivatives should also be considered in the calculation of "olive oil polyphenols" content to . HT is the major component of the polyphenol fraction in olive oil, its content ranging from 50 to 200 mg/kg oil for EVOO (Visioli and Bernardini, 2011; Romero and Brenes, 2012). of NH Coop. Here are the brands to steer clear of. Characterization of virgin olive oils obtained from minor Tunisian Up to 70% of all store-bought extra virgin olive oils in the US are fake. They grow in semi-arid environments. cold-pressed, 1st, 2nd press, etc) Conditions . https://www.oliveoiltimes.com is an excellent source for olive oil info and its health benefits. McEvoy Ranch Traditional Blend Organic Extra Virgin Olive Oil, $12. Every single time I've ever tried it, including in an olive oil store where you sample a bunch of different ones. I happen to be one who dislikes most things that have a significant amount of olive oil in them. As a staple food for many civilizations and a source of medicinal and religious importance throughout history, olive oil has provided significant benefit to people globally in a variety of times. The soluble gas nitric oxide is essential for the regulation of the cells associated with blood vessel function (Tousoulis et al., 2012). A recent review of 26 studies comparing the beneficial effects of low- vs. high-polyphenol olive oil found that the high-polyphenol oil was superior for protecting heart health, blood pressure and inflammation. Although cytokines are an important component of our immune system, too many of these can lead to what is known as a cytokine storm. Virgin and extra virgin olive oil polyphenols (hydroxytyrosol, as well as oleuropein and tyrosol) and other natural compounds including squalene, tocopherols (related to vitamin E), terpenoids, and sterols (like B-sitosterol) may also play a role. By the time the proto-Greeks inhabited the Greek peninsula, olive tree farming was already widespread in North Africa. Producers with on-site processing mills can transport freshly harvested olives within a few hours to avoid fermentation. 9.4. Oops! In medical research, endothelial cells are no longer seen as a passive barrier, but as a tissue that fulfils various functions (Michiels, 2003). EVO also helps improve good HDL cholesterol's ability to remove bad LDL cholesterol from blood vessel walls (this is called reverse cholesterol transport). Oil content, phenolic profiling and antioxidant potential of Tunisian Studies show that most of these effects are due to both the polyphenols and monounsaturated fats in the diet. 1. Then,in the seventh century, new Islamic influences came, followed by the French, whose legacies left their mark on language, architecture, and cuisine. The best California brands have a quality seal from the, from fruits, veggies, whole grains, beans, nuts, and spices. Olives and Olive Oil in Health and Disease Prevention, 2010. It has always been an integral part of the culinary and medicinal traditions of the civilizations. Best Olive Oil for Health: Cooking, Sustainability, and More - Well+Good Both Desert Miracle and Les Terroirs De Marrakech are oils abundantly rich in polyphenols, 100% chemical free, and healthy too! Virgin oils are richer in polyphenols than refined olive oils, but virgin alone isnt a guarantee of high levels of polyphenols. Because of the centuries-old wisdom of farmers enables them to manage lagoon plots by supplying sand and organic matter to ensure that the crops reach the proper height, crops can be grown all year round, even in dry conditions, without the use of artificial water sources. Olives are one of the seven organic products native to Tunisia, along with dates, wheat, figs, pomegranates, honey, and oranges. The largest blood vessels are arteries and veins, which have a thick, tough wall ofconnective tissueand many layers of smooth muscle cells. Tunisia is an olive-growing country, where the olive tree has become inextricably linked to the nations culture, economy, food, customs, rhythms, and seasons throughout millennia. Be skeptical with labels + stay away from "light" varieties. What about the corn oil? Carthaginian/Punic erafarmers took great care of olive oil orchards and were considered among the greatest agronomists in the Mediterranean basin. Delving into the world of olive oil tasting is a fascinating sensorial experience! Once opened, significant loss of quality & antioxidants wont occur if used within 30-60 days & kept tightly capped & away from bright light. The Extra Virgin Olive Oils Highest in Polyphenols are: extra virgin olive oilBuy extra virgin olive oil, rather than light, pomace, or refined olive oil. Only substances with a specific transporter are picked up by the cerebral endothelial cells and are able to enter the brain. I realize this post is 5 years old, but I'm so happy to find someone else who doesn't like the taste of olive oil. What Is Mountain Tea and Why Is It Good For You? Tunisia is the largest exporter of organic olive oil in the world, 95% of Tunisia's olive groves are organic, Extra Virgin Olive Oil World Ranking 2021, earning the organic label for their olive oil brands, A History of Olive Oil in Tunisia: Origin and Future of an Everlasting Bond. Some harmful effects have been reported from polyphenol intake. Extra virgin olive oil is considered to be the healthiest type of olive oil. Store it away from the stove top, preferably in a cool, dark spot and yes, you can keep olive oil in the fridge. Besides the sensory features of this kind of oil, the high concentration of oleic acid and the presence of antioxidants have contributed to determine an increase its consumption also in the Australian and American countries [1, 2].In Tunisia olive trees spread from lower semiarid to arid climatic conditions []. Canola Oil vs. It also produces a small amount of Oleaster olive oil from the rare native Olea Oleaster variety. Because its unrefined, extra virgin olive oil contains more polyphenols than other olive oils including much of the olive oil imported here from Europe. Several attempts have been made to define olive oil origin by means of multivariate analysis of chemical para- Thirdly, our olives are picked when the fruit is young and green. Pre-treatment of cells with 3,4-DHPEA-EDA resulted in a dose dependent inhibition of CCL2 secretion. The phenolic profile of olive oil samples differed depending on the geographical origin and olive variety. Sterols help lower bad LDL cholesterol, but this doesnt necessarily lead to better heart health. Driven largely by the uptick of organic olive oil, which has been growing over the past decade, women have been taking on, if not taking over, family olive farms. It is a species with high resistance to drought. Berries. Couscous,semolina wheat cooked particularly with mutton meat and vegetables) is the national meal, and most Tunisians consume it daily, on special occasions, and in family gatherings. Which Olive Oil is Highest in Polyphenols? - Olive from the Raw Brand. It's reliably reported that 80% of the Italian olive oil on the market is fraudulent. Analysis of Total Contents of Hydroxytyrosol and Tyrosol in Olive Oils Extra Virgin Olive Oil: Why It's Healthier Than Other Cookin In the heart, three cell types enable the lifelong function of this continuously working organ: endothelial cells, fibroblasts, and cardiomyocytes (Lim et al., 2014). Over the last two decades, the sector has been propelled by significant investment and steadily expanding global consumption of olive oil. Tunisia's olive oil production will remain among the world's greatest in the 2021/22 crop year, with 240,000 tons projected, per the Ministry of Agriculture statistics. Product is not available in this quantity. I tried this Tunisian olive oil because Dr Gundry said the best olive oils come from Morocco and Tunisia as they have the highest polyphenol count (healthy) due to desert growing conditions. Tunisian olive oil, in all its varieties, particularly that of the North, is distinguished by a high content and concentration of "polyphenol" which can be 10 times higher than that of Spanish and Italian olive oils, revealed a Tunisian-Japanese study. Endothelial cells have a remarkable capacity to adjust their number and arrangement to suit local requirements. Tunisia is one of the fastest-growing markets for organic food in the world, and one of the worlds largest exporters of organic olive oil. Just like the Chardonnay grape is used for some wines, olive varieties, or cultivars, are used for their unique characteristics to produce monovarietal olive oils. Tunisia . A dysfunctional NO-pathway is thought to be involved in cardiovascular disease. Olive oil, mainly used in the Mediterranean diet, can help you live a healthy and disease-free life, suggest experts. IMO I always use Extra VIrgin Oil. Colavita Organic Extra Virgin Olive Oil. Paste as plain text instead, Fake olive oil is everywhere on the market. What is the healthiest brand of olive oil? The most common level of polyphenols are in the range between 100 to 300 mg/kg (average values). If the bottle is labelled, look for one with a phenolic content of 250 mg/kg or more. On December 21, 2021, Tunisia won the EXTRAGOLD Medal at the Biol Novello 2021 competition in Italy. Endothelial cells are nearly ubiquitous throughout the body. So what does all this mean? In the European Union (EU), bottles of high-polyphenol olive oil can bear the health claim "olive oil polyphenols contribute to the protection of blood lipids from oxidative stress" as long as it contains at least 5 mg of hydroxytyrosol and its derivatives per 20 g of olive oil. Moreover, it is rich in mono unsaturated fatty acids unlike saturated fatty acids. Thank you! The 5 Best Olive Oils of 2022 - Healthiest Olive Oils for Cooking. Liver sinusoidal endothelial cells build the interface between liver tissue and the portal vein originating in the gastrointestinal tract. The Village of Chenini A True Tunisian Hidden Gem, Tunisian Community Abroad Grows & Evolves, DNA Analysis: Only 4% of Tunisians Are Arabs, Alcohol in Tunisia: What Visitors Need to Know, Central Bank of Tunisia Hikes Interest Rates to 8.02%, Highest Since 1996, The Struggle for Tunisias Fragile Democracy, e-Payment Transactions in Tunisia Hit Yearly All-Time High in 2022. International Festival of Carthage Tunisias Most Ncodi: First Tunisian-Based Programming Language, Arab Maghreb Union: A Disappointing Dream. This allows them to accurately grade olive oil according to its sensory characteristics with much more precision and reliability than a single taster or sommelier. 2022 - 2023 Times Mojo - All Rights Reserved Home Winners Retail Finder Tourism Marketplace Latest News Statistics Food Pairing About. Carefully-crafted Tunisian olive oils are rich in chlorophyll, carotene, lecithin (a natural antioxidant that stimulates the metabolism of fats, sugars and proteins), polyphenols, and are a good source of vitamins A and D. It is no wonder that the Tunisian government has coined the phrase, So Tasty, So Healthy, for their precious olive oils. The wall is lined by an exceedingly thin single sheet of endothelial cells, theendothelium,separated from the surrounding outer layers by abasallamina. One well-known benefit of olive oil is its high proportion of monounsaturated fat, which has been linked to a reduced risk of heart disease and stroke. True, corn oil has twice the plant sterols (not the same as polyphenols) of EVO. Coffee is a major source of antioxidant polyphenols in the Japanese diet . The tasting was blindno one knew the identity of the oils. Olive oil was a popular culinary item throughout the Roman Empire and other ancient cultures. It's not just the polyphenols: olive oil's health benefits begin with Direct determination of phenolic secoiridoids in olive oil by ultra Nuts. 2. I didn't have a clue on that. The Land of Harissa, Dates, and Olive Oil Life in Tunisia: What Its Really Like Facts About Tunisia 15 Things You Probably Tunisian Cuisine Mentality, Spirit & Character, These Two Dancers Are Taking Tunisia by Storm. Fake Olive Oil is EVERYWHERE! Here Are 7 Popular Brands You Should Stop It is the most critical phase in ensuring the highest organoleptic attributes (aromas, flavor, color, and chemical properties) throughout the olives life. The tasting was blind. You may also message us viathis page. Olive oil rich in various bioactive compounds like oleanolic acid, oleuropein, oleocanthal, and hydroxytyrosol is known for its . Is Tunisian olive oil high in polyphenols? Additionally, a prerequisite for optimal gas exchange is that the alveolar surface remains dry. Tunisians are not just pacifists and maritime, they also have a spirit of hospitality, generosity, adaptability, creativity, and above all, will to succeed. Research shows polyphenols can help manage blood pressure levels and keep your blood vessels healthy and flexible, promoting good circulation. Discoveries of Roman mosaics in Sousse and archaeological digs in Sbeitla (thesiteof the Roman city of Sufetula) and El Jem (thesiteof the Roman city of Thysdrus) witness that olive tree cultivation was historically widespread throughout Tunisia. What happens if you drink olive oil everyday? The antioxidant activity of polyphenols 3,4-DHPEA, p-HPEA and phenyl acids has been studied, and the high antioxidant activity of 3,4-DHPEA, 3,4-DHPEA-EDA and 3,4-DHPEA-EA has been demonstrated. These residues are rich in polyphenols with antioxidant and antimicrobial power [22]. Polyphenols are one of many reasons why eating more plant-based foods is important for your overall health. Morocco Gold is pressed from the Picholine Marocaine, the only type of olive to go into Morocco Gold extra virgin olive oil. (Giovannini et al., 2008). 1. (Yes-Olives are considered fruits!). Hate to break it to you, but "cold pressed" or "first cold pressed" labels are usually just lip service. Particularly in Hydroxytyrosol, the most potent of all polyphenols, it has a concentration of around 233 mg/kg (compared to 7 mg/Kg for a regular olive oil on average), and also in Tyrosol, with a richness of around 161 mg/kg. Is Pompeian olive oil high in polyphenols? The polyphenols present in olive oil processing chain by-products including olive leaves, olive pomace or olive oil mill wastes have found a variety of application potentials in the food market . Choose brands whose containers state the harvest date (ideally no older than last year's) and that come in dark glass or plastic. Mild robustness. Monovarietal . Look for oils that are cold pressed since heat destroys polyphenols. Endothelial cells form the barrier between vessels and tissues. The results indicate that the cultivar. With its largely chemical-free orchards, Tunisia is the largest exporter of organic olive oil in the world. What brand of olive oil is the healthiest? Best Olive Oils from Tunisia - Best Olive Oils Under Roman reign, olive cultivation and olive oil extraction extended. If the bottle does not have a pressing date or an expiry date, skip it. There are also several traditional oil mills. Fenestrations in the endothelium allow for passage of molecules with a defined size. Which Olive Oil Has The Highest Polyphenol Content? There is a great deal of expertise within the farming community where we source our oil to ensure that the harvest is collected at the optimum time to maximise the polyphenol level in Morocco Gold extra virgin olive oil. Its derivatives are found in a variety of natural sources, notably olive oils and wines. For centuries, the Romans saw it bloom and prosper, erecting magnificent monuments throughout Tunisia: magnificent palaces, villas, thevast amphitheater in El Jem, cities, and aqueducts. Hydroxytyrosol is a powerful polyphenol which occurs naturally in the olive fruit, pulp, leaves and mill waste waters. Nitric oxide is a vasodilator and exerts its effects by relaxation of smooth muscle cells (Zhao et al., 2015). Oil from this variety is renowned for it's high polyphenol count, oxidative stability and longevity. Amazon.com: Tunisian Olive Oil 1-48 of 107 results for "tunisian olive oil" RESULTS Terra Delyssa First Cold Pressed Extra Virgin Olive Oil, Single Sourced, 3L Metal Tin (101 fl. What This Polyphenol Content Does : It's Role In Health Benefits Diets in which fat is significantly provided by extra virgin olive oil have been associated with a low incidence of cardiovascular diseases. These are cells of the connective-tissue family, related to vascular smooth muscle cells, that wrap themselves round the small vessels. Which olive oil is highest in polyphenols? - TimesMojo It should be noted that more than 50% of worldwide production comes from Spain. But I bought it and the California Ranch around the same time, and the Pompeian was vastly superior in taste and much more flavorful IMO. High Phenolic Olive Oil: Health Benefits, Uses, and Taste - Clean Plates Olive oil is rich in antioxidants (like vitamin E and poly phenols).