0g saturated fat. If it is cooked, take out the sweet potato from the microwave. Add a few drops of water to the bottom of a microwave-safe dish. This saves you time and ensures that your sweet potato will come out perfectly cooked all the time. Pierce the sweet potato all over, making sure to go through the skin and into the flesh. Did you ever make anything like this? Check out Amazon's most popular products, updated regularly! Instant Pot Sweet Potatoes - Well Plated by Erin How to Cook a Sweet Potato in the Microwave: 3 Easy Ways - wikiHow Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes, or five minutes for each sweet potato, rotating them halfway through to cook. When they are boiled, sweet potatoes are a simple and quick way to cook. Sweet Potato Health Benefits - WebMD * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. simply perfect sweet potato microwave nutrition Designed by Elegant Themes | Powered by WordPress, How To Make The Most Of A Well-Leafed Sweet Potato Plant, How To Measure The Perfect Amount Of Spiralized Noodles Sweet Potato For Your Meal, The Essential Step To Making Perfect Candied Yams: Draining The Sweet Potatoes Before Cooking, Delicious Dishes With Chicken Brown Rice And Sweet Potatoes: Creative And Easy Recipes For Any Occasion, Exploring Capsid And Its Connection To Sweet Potatoes, Carb Content Of A Medium Sweet Potato: A Nutritional Overview, The Nutritional Effects Of Steaming Sweet Potatoes, Delicious And Nutritious: How To Prepare Sweet Potatoes On The Stove Top, Unlock The Health Benefits Of Raw Sweet Potatoes In Your Smoothie. So let's talk about what's up with microwaving a sweet potato. 10-Minute Microwave Baked Potatoes - Family Food on the Table Flip potatoes over halfway through cooking. You're looking for theinside to be completelytender. After 10 minutes, the potatoes are almost fully cooked. What Is Lemongrass and How Do You Cook With It? Step 2 If . You may be able to find the same content in another format, or you may be able to find more information, at their web site. To microwave, insert the sweet potato into a microwave-safe dish, cover, and microwave on high for 3 minutes. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. You're Doubling The Glycemic Index Of A Sweet Potato When - HuffPost Eina here! The average American already produces 4.3 pounds of trash each day, contributing to 3,500 landfills. Cook for about 4 to 6 minutes on high power, or until theyre soft. Place potatoes on glass plate, cover with a damp paper towel and microwave on HIGH for 3-5 minutes. After 5 minutes, remove the potatoes from the microwave, turn them over, and microwave them again for an additional 5 minutes. You can microwave the sweet potatoes directly or serve them on a microwave-safe plate or bowl the day of. Microwave-Baked Sweet Potato Recipe - YouTube You can place them on a microwave-safe plate or put them directly on the microwave turntable. The Perfect Baked Sweet Potatoes - Sunkissed Kitchen It doesnt have to be boring just because youre creating a meal in the microwave. When you open the bag, be extremely frugal. And while its still a touchy subject, some people simply dont like the idea of microwaving plastic with their meals. Older sweet potatoes also take longer to cook. As a result, microwaving leftovers in a plastic container may increase your exposure to these harmful substances. In addition, you can get them ready in a way that will shock everyone. If your sweet potato is not quite tender enough, re-wrap it and microwave it for another minute. Then, microwave the potato for about 7 minutes after placing it on a microwave-safe plate (optional). Prepare the potatoes by poking holes in them with a fork. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. So my personal advice is its better to be safe than sorry. In order to cook the sweet potato, pierce it several times all the way around with a butter knife or fork. Once melted, add 1/2 cup of brown sugar, 1 teaspoon of cinnamon, and 1/4 teaspoon of nutmeg. Step 2 Place potato on microwave-safe plate and microwave 7 minutes, turning over halfway through. How to Microwave Sweet Potatoes - Plant-Based on a Budget Place the sweet potato in the dish and cover with a damp paper towel. Place sweet potatoes in a medium saucepan; add water to cover. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. So microwaving potatoes in plastic wrap can definitely be done, technically. It should not be considered a substitute for a professional nutritionists advice. Repeat this process of adding a minute to the cooking time between each check until the sweet potatoes are tender. If you buy something through our links, we may earn a commission. An alternate method involves making a shallow "X" cut into the potato's top with a knife. Sweet Potato Cubes Can Be Cooked in the Microwave Chop the cubes into 12-1 inch squares after washing them. If youd like to crisp the skin on your sweet potato, preheat the oven to 425F. Sweet potato is an excellent source of vitamin C, vitamin A, and potassium. The time it takes in the microwave is determined by how you cook it. This is the quickest and easiest method for baking sweet potatoes. Place in a microwave-safe bowl and microwave for 4 minutes. Put the potato on a microwave-safe plate and microwave it for 2 minutes. 4. Microwaving is the fastest way to cook a sweet potato, followed by grilling, which requires about 10-15 minutes of cooking time. Sea salt and pepper should be liberally applied to the potatoes. You should wash the sweet potato thoroughly to get rid of any dirt that may be on it. 2g protein. What is the microwave potato? I'msuper thrilled youvisited my blog. Perfect Roasted Sweet Potatoes Recipe - Cookie and Kate Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). Step 2. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. Make a few shallow cuts with a paring knife to release the potato's inner flesh. To BAKE. Remove the plate from the microwave and set aside until cooled enough to handle. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Steamables Sweet Potatoes, 1.5 lb Bag - Walmart.com Typically, the packaging states that you can achieve a classic oven-baked taste by microwaving the sweet potato for a few minutes. The potatoes also have no cholesterol and contain 4g of dietary fiber and 2g of protein. Place the potatoes in a microwavable dish and add 2-3 tablespoons of water. The easiest way to make perfectly baked sweet potatoes! The following nutrition information is provided by the USDA. That's a big increase in carbs and sugars. Let the potato cool, slice into thick slices, and pan-fry for sweet potato home fries. Wash the sweet potatoes well and pat them dry. Start by preheating the oven to 400 degrees Fahrenheit. Its no secret that our culture is all about quick and easy methods. sweet potatoes about 4 medium-sized potatoes 2 Tbsp. Microwave on high. However, the plastic used needs to be special, microwave-safe, and breathable. How to Cook a Sweet Potato in the Microwave - Allrecipes Cooling Down A Sweet Potato In The Microwave: Simple Steps For Maximum Microwave Sweet Potato This is the quickest and easiest method for baking sweet potatoes. Alternatively, you can add the sweet potato to a microwave-safe lidded container. In less than 10 minutes flat youll have a moist, fluffy, ready-to-eat sweet potato. The time depends on the number of sweet potatoes and the size of your potatoes. The microwave can be used for 6-8 minutes on high, then cooled for 1-2 minutes. These microwaveable sweet potatoes only require three ingredients and will leave you wanting more. Five minutes! To use just the flesh, discard the peel, mash, and use to make mashed sweet potatoes, sweet potato casserole, or a sweet potato soup. Rub the skin with olive oil and sprinkle with salt and pepper. 1/2 teaspoon olive or canola oil, optional. Want steaming sweet potatoes that are ready in mere minutes? For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. To allow steam to escape, pierce or slit the potatoes with a fork or a knife a few times. latoya and jason cantrell; toilet flange replacement After washing and drying the sweet potato, pierce it several times all over with a fork. Did we mention they taste great too? Put the wrapped sweet potato in a microwave and cook for 5 minutes. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). The plastic wrap is supposed to enclose the steam to help the sweet potato cook. When you buy a pre-wrapped potato, youre simply shelling out extra cash for the plastic and (perceived) convenience. For about 8-10 minutes, microwave on high for cooking. Learn How to Microwave a Sweet Potato in 10 minutes, this is perfect for a quick snack or side dish! You'll know it's done when you. One medium medium sweet potato (about 114 grams) baked in skin contains approximately: 103 calories 23.6 grams carbohydrates 2.3 grams protein Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. Place on a foil lined baking sheet. All natural. Prick sweet potatoes with a fork or knife and bake at 350 degrees for 30 minutes or until soft. Season with salt and pepper to taste and top . But if you like to bake sweet potatoes, here are some tips. You can join Instacart and get free delivery on orders worth more than $35, as well as reduced service fees. Put on a plate that can go in the microwave and cook for 5 minutes. Are plastic-wrapped microwavable sweet potatoes really better? Then, poke several holes in the potatoes with a fork to allow steam to escape as they cook. Sweet potatoes are difficult to cook in the microwave. Give the sweet potato a wash, but dont dry it off. Season the meat with salt and pepper before serving. You can easily end up waiting an hour for a baked sweet potatofine if you have the time and dont mind heating up your kitchen, but not great for a quick meal. Sweet Potato Nutrition Facts and Health Benefits - Verywell Fit 4 large sweet potatoes (red-skinned) 4 tablespoons unsalted butter 1 tablespoon extra-virgin olive oil (or vegetable oil, coconut oil, or bacon grease) 1 teaspoon Kosher salt Freshly cracked black pepper Instructions Preheat oven to 425 degrees F. Wash, scrub, and dry the potatoes thoroughly. They can be kept for up to five days if they are tightly sealed in a plastic bag or airtight container and refrigerated after cutting. Microwave baked potatoes should be cooked for up to 3 minutes on each side for optimal results, depending on the sweet potatos size. Moisten a paper towel with water and wring it out. A few other things, in addition to what your friend says, I agree with. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Sweet potatoes are a favorite of mine with their vibrant, creamy, naturally sweet interiors.