This is where his training progressed. Hutchins was mostly involved in the physical therapy side of Nautilus, which finally led to his supervisory position in a Nautilus-sponsored osteoporosis research project at the University of Florida Medical School in 1982. My methodology is simply to keep pushing at 100% force (or near as I can) until the force drops off significantly, rest a couple of seconds, and repeat until strength-levels drop way down and pain-levels become unbearable. Over the last 30 years, Ive been around Arnold four or five times. But the arithmetic of bodybuilding soon presents a difficult problem, If he needs, say, 20 exercises to work everything, and he's decided to cut back to 16 total sets of high intensity work in order to keep gaining, how does he cover all bases? Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. What muscular biceps and full triceps he possessed. Drew Baye: When Jones trained someone, was he a stickler for form? Once you had experienced Joness brutally hard workouts, it was difficult to duplicate them on your own. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. Then, the high altitude associated with being in the mountains of Fort Collins, Colorado, had him feeling somewhat dizzy, especially during his workout. Stiff-legged Deadlift Or a training partner with a watch can talk your through each phase. Who is that muscular guy? I thought to myself. Mike Mentzer: Mr. Heavy Duty - The Bodybuilding Archive Ray Mentzer had a different viewpoint. Ellington Darden: It was less than that. And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. To me there was nothing new about this book and can you really gain that amount of muscle within that time span? "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. There is this rumour going on that Ray had squatted as much as 900 pounds, with Darden confirming Ray could almost certainly handle 700 odd pounds in powerlifter form. Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). A. Ellington Darden: Great question, in fact, I could make a winning case for each one, or the idea that they are equally important. It's rumored he could bench press 370lbs (170kg) at the time. In two weeks, Caseys body weight was up to 210 pounds. Mike And Ray Mentzer Pass Away Due To Health Issues. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. Barbell CurlStage reps Pull downs - 1 x 8 reps MIKE MENTZER - The Untold Story - Muscular Development Leg Press All rights Reserved. Stage Reps - Here you have a way in which to work around both the sticking points in an exercise and the lockout. Sitting about 30 yards away was a man who was also examining slides and arranging them in a carousel. But as I look back on my 45 years of bodybuilding experience, combined with the thousands and thousands of individuals Ive trained (and observed training), I can say with confidence that more people would profit from an understanding and application of proper form, than from proper intensity. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. Mentzer died on June 10, 2001 in Rolling Hills, California. It will be reintroduced under the name of DrDarden.com, and it will include a lot of new and old stuff related to HIT. PDF The HIT Experiment, Part I Ray would throw Saturday night squat parties every Saturday night. Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. However, a number of trainees seem to suffer overtraining even from such brief workouts once they genuinely achieve an intense level of effort. Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. They can also be produced synthetically or Robert Kennedy Memorial @ Casa Del Mar, Santa Monica By Jerry Fredrick, 10 Signs Your Testosterone May Be Too Low, 4 Ways Sugar Does Harm To Your Body and What To Do, Top 10 Best Partner Workout Exercises for Valentines Day, Workout and Diet Like Kang the Conqueror: Jonathan Majors, Fuel Your Muscles: Top 16 Best High-Protein Foods, New Year Resolution Tips | Guide for Beginners. Ive tried them several times and Ive definitely felt the tension. Perform the exercises in this routine back-to-back, except where a rest is indicated. Food blog that features daily healthy recipes. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. Drew Baye: How many bodybuilders do you figure are interested in HIT? But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . Created by, Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements, - Rate us if you are a Food Lover (Sugarzam.com). Machine Pullover or Dumbbell and Cable Pullovers Together. As well I found him very bias towards AJ, as in he was never wrong. I guarantee . Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. Then, there was the tour through the barn. Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. Among these regimens was the well-known Heavy Duty Training.. After years of competition, Mike decided to quit his competitive career and concentrate on new projects in 1982. Egad! Mike was 11 years old, while Ray was 9 years old. DB shoulder press - 1 x 8 reps Mike Mentzer | Profile | Bio | Stats - Generation Iron Do Your Hormones Affect Weight Gain and Loss. Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. Finally, the storm cleared, and the three of us boarded the same plane to Daytona Beach. HGH . As a result, Jones offered Viator a job with his new company, Nautilus, and assured Viators parents that hed finish his senior year in high school in Florida. So, be prepared to train alone. One workout every 96 to 120 hours, depending on how my . Here is a sample Ray Mentzer style high intensity training workout routine: Monday So we use the body's abilities to create inroads into existing strength to our advantage. Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. Mike Mentzer's Old School "Most Productive" 2 Day Split Routine Mike Mentzer. 10 Top 1980s Bodybuilders - Then and Now - Tiger Fitness And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. It works. Four years passed . (By the way, I agreed with Mikes assessment.) One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. Ray had no choice but to have a replacement kidney due to the severity of the illness. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. It was a combination of factors that made Yates so huge I figure. Mike Mentzer's Workout Routine, HIIT Training & Diet In New Orleans, a month later at the Mr. USA, Viator weighed 210 pounds and was more cut than he was when he was 5 pounds lighter. . As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. As for gaining eighteen pounds of muscle in two weeks, Ive never personally trained anyone who has put on that much size, but knowing how quickly I can put on a few pounds with creatine I wouldnt rule out the possibility that someone like David Hudlow who is much larger than I am could gain a significant amount of size with Ells creatine loading protocol. I think the major limiting factor to true isometrics is the lack of negative work which appears to be the most important part of the exercise for stimulating strength and size gains, and the lack of full-range strength improvement. To change the subject . When I was around Mike, we got along fine. Assuming you understand the meaning of deep commitment and very hard work, that routine will guide you to significant gains. I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. When a trainee thought he was finished, Jones could always get at least two more reps from that individual. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. Friday Simplyshredded Exclusive Profile: Former IFBB Professional Bodybuilder I believe that after you read The New High Intensity Training, you will be too. Important, you must have a clock or a watch with a second hand that you can place in plain sight. Ellington Darden: I certainly did. Today, I live approximately 25 miles from Ken. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. . She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. Only then do you let it return to full extension. If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. Mike Mentzer's Real Workout Routine & Diet Plan He achieved the same in the AAU Mr. America competition one year later. They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. It's part of bodybuilding legend how the squat affects overall body strength and size. Here's what he would have for lunch: Another option if someone wants to train more frequently is to follow a split routine. And laugh all the way to the big-shirt store! Mike Mentzer Photo Album. I could feel myself actually growing during and after the workout.. This can be carried to a logical extreme. As you can see, my book is distinct from the others. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. . Then his brother died two DAYS later at age 47. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. Mike believed in training with a partner who can assist when reaching failure. Does recovery-pain have anything to do with microtrauma? There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). Number of Bodybuilders Using High Intensity Training. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). Whats up with the whole black or white thing? His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. If you have not developed the metabolic conditioning to follow these routines, then back off. MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" - YouTube Incline Flye The idea is that by stopping short of failure you spare your recovery ability the task of having to overcompensate from a much deeper inroad. That year he also took part in AAU Mr. America and placed at 10th. I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. Bill Pearl was a major influence on Rays bodybuilding. His reps and negatives were similarly sluggish. But in my experience, sooner or later, youre going to have to train alone and youre going to have to push yourself. Who took a cookie from the cookie jar? He sort of reminds me of the character John Wayne played in his old western movies. Lateral Raise I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. (Creamy and Flavorful), Who is Luna Blaise? Today, that percentage of involvement has shrunk by half, which leaves approximately 8 percent. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. At any rate, Ray was actually a really big, strong dude in his peak years, sometimes weighing in at a massive 270 pounds or more. He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. Rodales marketing team assures me that the book will be: Excerpted in Mens Health MUSCLE magazine (September issue). GONE. HIT workouts for days afterwards. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. He achieved the same in the AAU Mr. America competition one year later. But Ken often strength trained with the team and was significantly stronger than the top players. Mike Mentzer (November 15, 1951 June 10, 2001), Ray Mentzer (August 2, 1953 June 12, 2001). Then again on things like squats they trained more traditional (but of course very heavy). Born: Im grateful that Ive spent as much time as I have with both Jones and Hutchins. You can make it work for you. Rest 2 to 3 minutes Leg ext - 1 x 16 reps But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. Staying off stages for most of the rest of the decade, Viator worked for Jones at Nautilus until 1978. This effect is only partially due to metabolic stimulus. For 90 percent of his exercising, he never used an Olympic barbell. I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. Ray found out he had kidney issues in 1999. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. I never attended because I worked at a club. I know a lot of people believe that adding that much muscle so quickly is impossible. High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. On June 12th, in York, Pennsylvania, at the 1971 Mr. America, Casey weighed 218 pounds and displayed his dominance by winning the main title and five of the six subdivisions . "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. I think back then they relied on blood,sweat,tears more than juice,which sadly . He started competing in the most prestigious competitions all over America, establishing himself in the process. In his prime, Ray was one of the strongest bodybuilders, if not the strongest, with 900 pounds squatted for 2 reps. Ray is among the strongest bodybuilders I have ever seen, according to Bill Pettis. All of his strength plateaus were small and easily broken. I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. Make them alternate days, and try to rest on your off days. and a mutual friend told me that Cooper still didnt care for strength training. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. Not-to-failure (NTF) workouts: Several chapters and a detailed chart illustrate precisely how to integrate NTF workouts into your standard HIT routines for best-possible results. If on Monday, for example, you performed 200 pounds for 10 repetitions on the bench press with a barbell, then on Wednesday, you still take 200 pounds, but you stop the set after repetition 8. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. At the planned 10-minute mark, I walked over. Why? There is a lot of research on microtrauma and hypertrophy. Mike could still look after his younger sibling, though. That fourth repetition will be a bear, but you should be able to finish it which will build your confidence for your next workout. So at least from that perspective, static contractions are lacking. She had promised to help me later with my tennis serve. When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? Thats why I had Hudlows resting metabolic rate checked before and after the 14 days. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS - YouTube Rest 2 to 3 minutes Ellington Darden: Yes thats precisely what we were thinking. Ray had massive 20-inch arms and 30-inch thighs. We remain great friends and I try to see him once a month. The men in the magazines that I admired were the classic physiques, such as Steve Reeves and John Grimek, as well as Ron Lacy, who won the Mr. America in 1957 and had terrific calves.